Ed Cooper

A freelance writer and former Deputy Digital Editor at Men's Health, Ed specializes in health and fitness. He has previously written for WIRED, British GQ, ASOS, Runner's World, Esquire, Lululemon and many more.

Articles by: Ed Cooper

caucasian man's hand wearing a smart ring, with a statistical overlay

I tried to improve my sleep using expert advice for 4 weeks and recorded it all on my Oura Ring – and it worked

By Ed Cooper published

Is better sleep really about biohacks and perfect scores, or simply discipline and consistency? I tracked what genuinely changed and what didn’t

Black woman in athleisure walking in park with phone and earbuds

7 ways to walk for fitness, from rucking to the viral 'Japanese walking' trend

By Ed Cooper published

7 walking workouts you need to know about, from beginner-friendly, low-impact routines to tougher sweat sessions.

Woman doing yoga

5 essential stretches office workers should be doing every day, according to an expert

By Ed Cooper published

Tight hips, sore shoulders or a stiff back don't have to be a daily reality. These expert-approved, no-fuss moves will help you boost mobility, reduce pain and smooth out any sign of ‘tech neck’

Other versions of this page are available with specific content for the following regions: